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Slippery Slopes? Queenstown Physio’s Guide to Recovery this Winter
Acute joint and muscle injuries can be very painful, cause swelling…

Snow Fit
With the winter fast approaching it’s time to start thinking…

Acute Lower Back Pain: Top Tips For Recovery
Most adults will suffer from an episode of back pain at least…

Crick In The Neck: Top Tips For Recovery
Neck pain is uncomfortable and debilitating. It can negatively…

The $1.8 Billion Problem ACC Wants to Solve
Published on www.stuff.co.nz 2nd April 2023.
ACC is launching…

What a Croc! ACC Reveals 51 Croc-Related Claims Over Last 12 Months
Published on www.stuff.co.nz 21st March 2023.
A footwear favourite…

Six Minutes of Intense Exercise Boosts Key Brain Protein
Published by University of Otago on Friday 13 January 2023.
Six…

Windsor Woman Helping Cancer Patients Take Next Steps
Published on www.stuff.co.nz on 25th of October 2022. Our physio…

Physiotherapists put their hands up to help relieve load on GPs
Published on www.stuff.co.nz on 11th of July 2022.
Physiotherapists…

Managing Long COVID in Aotearoa
Published on www.pnz.org.nz on 16th of May 2022.
Research…

Returning to Exercise after a Covid-19 Infection
Published on www.axissportsmedicine.co.nz on 11th of March 2022…

New Study Into How Kiwi Women are Recovering from Knee Surgery
Published on www.stuff.co.nz on 6th of April 2022.
A new study…

ACC Claims for Home Workout Injuries More Than Triple to Over $1m Post-Covid
Published on www.stuff.co.nz on 21st January 2022.
Experts…

ACC Data Shows Huge Cost of Avocado-Related Injuries
Published on www.1news.co.nz 10th January 2022.
You've guac…

Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow is defined as chronic degeneration of the tendon…

Physios Head Back to Work in Alert Level 3 Areas
Published on www.rnz.co.nz 21st October 2021.
People who have…

Relief for Thousands of Women with Birth Injuries
A leading pelvic floor specialist is delighted that thousands…

Coronavirus: Physiotherapists Call for Level 3 Guideline Change So More Patients Needing Ongoing Care Can Access It
Published on www.newshub.co.nz 6th October 2021.
An Auckland-based…

Shoulder Dislocations
The shoulder is an amazing joint with incredible flexibility.…

Gluteal Tendinopathy
What is Gluteal Tendinopathy?
When tendons are repeatedly…

LCL Tears
What is the LCL?
The knee is one of the largest joints in…

Snow Sport Injuries
Snow sports are exhilarating and fun, but as we know only too…

Common Running Injuries
Running is a great way to stay in shape, manage stress and increase…

ACL Tears
What is an “ACL tear” and how does it occur?
The ACL,…

Optimising Injury Healing – Effects of Alcohol
Immediately after an injury there is bleeding from damaged tissue,…

Optimising Injury Healing – Stress
Healing from injury or surgery is an important process. Poor…

Bike Injuries – Sports & Exercise Physiotherapy Bulletin
Some very interesting reading in the Sports & Exercise Physiotherapy…

Optimising Injury Healing – Exercise
Soft tissue damage comes about through a traumatic event such…

Optimising Injury Healing – Nutrition
Appropriate nutrition can play an important role in recovering…

Optimising Injury Healing – Effects of Smoking
Smoking - we all know it’s bad for your health and it is the…

Optimising Injury Healing – Sleep
Sleep is one of the most important elements of injury prevention…

Optimising Injury Healing – Hydration
Keep yourself hydrated for optimal recovery from your injury.
We…