Scar Therapy – What is it and how can it help?
Anna Everest has trained in the renowned Restore Scar Therapy method, a specialised approach designed to support healing after surgery, injury, or oncology treatment. These techniques help to improve the comfort, mobility, and appearance of both post‑surgery scars and oncology‑related scars, offering gentle, effective support throughout your recovery. Read on to learn how scar therapy works and how it may benefit your healing journey
What Is Scar Therapy?
Scar therapy—also known as scar massage or scar tissue treatment—is a gentle, hands‑on approach designed to reduce scar tissue build‑up and support healthy healing after surgery, trauma, or injury. This non‑invasive technique helps remodel scar tissue, improve mobility, and restore comfort in the affected area.
During a scar therapy appointment, the therapist assesses not only the scar itself but also the movement and function of the surrounding tissues and the whole body. This holistic approach ensures that restrictions caused by the scar are identified and addressed.
Each treatment plan is personalised. Clients receive in‑clinic scar therapy as well as tailored scar massage techniques and exercises to continue at home, helping to maintain progress between sessions and support long‑term healing.
Why Is Scar Therapy Important?
Scar tissue behaves differently from healthy tissue—it is typically thicker, less flexible, and more fibrotic. Without proper care, this can lead to discomfort, restricted movement, and cosmetic concerns.
Scar therapy helps by:
• Improving circulation to the scar and surrounding tissues
• Increasing mobility and reducing tightness
• Supporting hydration and nutrient delivery through the use of creams, gels, or silicone products
• Enhancing healing and reducing the risk of long‑term restrictions
• Improving the cosmetic appearance of the scar over time
This is especially important for scars located near joints, where stiffness can limit range of motion.
Scars can also carry emotional weight. Many people experience a boost in confidence, body comfort, and mental wellbeing as their scar softens, moves more freely, and becomes less noticeable.
What About Problematic Scars?
Some scars become uncomfortable, raised, or overly sensitive. Scar therapy can help manage and improve:
• Itching, sensitivity, or discomfort by increasing mobility and blood flow
• Hypertrophic scars (raised, firm scars)
• Keloid scars (thick, overgrown scar tissue)
Manual therapy techniques combined with silicone sheeting, gels, or topical products can help reduce tension, soften the scar, and improve overall appearance and comfort.
When Can You Start Scar Therapy?
Most people can begin scar therapy 6–8 weeks after surgery, provided the wound is fully healed, scabs have fallen off naturally, and there are no signs of infection.
If you’re unsure whether your scar is ready, a therapist can assess it safely and guide you on the best time to begin treatment.
Ready to Get Started?
Book a session with Anna Everest, our recently qualified scar therapy practitioner and experienced Cancer Rehab Physiotherapist.
Initial scar therapy appointments are 1 hour to allow for a full assessment and treatment. Anna works across both of our clinics and is available to support you through every stage of your healing journey.
