{"id":347,"date":"2012-01-10T21:53:17","date_gmt":"2012-01-10T21:53:17","guid":{"rendered":"https:\/\/queenstownphysiotherapy.com\/?page_id=9"},"modified":"2023-09-18T16:03:05","modified_gmt":"2023-09-18T04:03:05","slug":"blog","status":"publish","type":"page","link":"https:\/\/queenstownphysiotherapy.com\/blog\/","title":{"rendered":"News &#038; Articles"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-kryog4q3-0c11e38f323bbef9d4c7e4545619bb67 avia-slideshow-featured av_slideshow_full avia-fade-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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id=\"style-css-av-8mgyr-e44236faf4f468fa1439dce5150a078c\">\n.avia-section.av-8mgyr-e44236faf4f468fa1439dce5150a078c .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/08\/qt-physio-banner.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-8mgyr-e44236faf4f468fa1439dce5150a078c main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_two_fifth  avia-full-stretch av-parallax-section avia-bg-style-parallax container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-347'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kry5iknc-5ba133d63babaacca9bc930d012ae71d\">\n#top .av_textblock_section.av-kry5iknc-5ba133d63babaacca9bc930d012ae71d .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-kry5iknc-5ba133d63babaacca9bc930d012ae71d .avia_textblock{\nfont-size:40px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-kry5iknc-5ba133d63babaacca9bc930d012ae71d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-mini-hide avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">\u2022 NEWS &amp; ARTICLES \u2022<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kryp0nvn-28a0ed0bd8fa20491ab9cc12324a0a93\">\n#top .av_textblock_section.av-kryp0nvn-28a0ed0bd8fa20491ab9cc12324a0a93 .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-kryp0nvn-28a0ed0bd8fa20491ab9cc12324a0a93 .avia_textblock{\nfont-size:40px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-kryp0nvn-28a0ed0bd8fa20491ab9cc12324a0a93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide av-small-hide avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">NEWS &amp; ARTICLES<\/h1>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-347'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-epl2z-482529f8630f8bda746e0ca5bc572cbe\">\n@keyframes av_boxShadowEffect_av-epl2z-482529f8630f8bda746e0ca5bc572cbe-column {\n0%   { box-shadow:  0 0 0 0 #d3d3d3; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #d3d3d3; opacity: 1; }\n}\n.flex_column.av-epl2z-482529f8630f8bda746e0ca5bc572cbe{\nbox-shadow: 0 0 10px 0 #d3d3d3;\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-epl2z-482529f8630f8bda746e0ca5bc572cbe av_two_fifth  avia-builder-el-4  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-krymvak2-c9b728e13624cc108de38056dcb04a43 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-mini-hide avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">\u2013 RECENT UPDATES \u2013<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kryp1ey9-c24f58e19e2e413797cb6a24dab54746 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide av-small-hide avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">RECENT UPDATES<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-krymstyx-9b2d44007f60acd345e2c5e8aa29bf5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"efbl_feed_wraper efbl_skin_2170\" >\n\n\t\t\t\t\t\t\t<p class=\"efbl_error_msg\"> Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons. <\/p>\n\t\t\t\t    \n\t\t\t\t\n\t\t<\/div>\n\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-pe4g3-97b62f79247ab67390764c4cb72ab6c7 av_three_fifth  avia-builder-el-8  el_after_av_two_fifth  el_before_av_postcontent  avia-builder-el-last  flex_column_div  '     ><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-9  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2818 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/cutting-back-on-lawnmower-injuries\/' data-rel='slide-1' class='slide-image' title='Cutting back on lawnmower injuries'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/09\/Lawnmower-495x400.jpeg\" class=\"wp-image-2819 avia-img-lazy-loading-not-2819 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/09\/Lawnmower-495x400.jpeg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/09\/Lawnmower-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/cutting-back-on-lawnmower-injuries\/' title='Cutting back on lawnmower injuries'>Cutting back on lawnmower injuries<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-29T12:17:52+13:00\" >September 29, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\r\n\r\n\r\n\r\nPublished on https:\/\/www.acc.co.nz\/newsroom\/stories\u00a0\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/09\/Lawnmower.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>750<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1124<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-09-29 12:17:52<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-29 12:19:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Cutting back on lawnmower injuries<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2740 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/strength-and-balance-training-for-runners\/' data-rel='slide-1' class='slide-image' title='Strength and Balance Training for Runners'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/08\/Running-495x400.jpg\" class=\"wp-image-2741 avia-img-lazy-loading-not-2741 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/strength-and-balance-training-for-runners\/' title='Strength and Balance Training for Runners'>Strength and Balance Training for Runners<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-08-02T15:13:02+12:00\" >August 2, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Running is excellent aerobic exercise, is an amazing outdoor\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/08\/Running.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>518<\/span>\n\t\t\t\t\t\t<span itemprop='width'>690<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-08-02 15:13:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-08-02 15:13:02<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Strength and Balance Training for Runners<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2715 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/slippery-slopes-queenstown-physios-guide-to-recovery-this-winter\/' data-rel='slide-1' class='slide-image' title='Slippery Slopes? Queenstown Physio\u2019s Guide to Recovery this Winter'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/nicolai-berntsen-VXiG4N229uY-unsplash-1-495x400.jpg\" class=\"wp-image-2716 avia-img-lazy-loading-not-2716 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/nicolai-berntsen-VXiG4N229uY-unsplash-1-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/nicolai-berntsen-VXiG4N229uY-unsplash-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/slippery-slopes-queenstown-physios-guide-to-recovery-this-winter\/' title='Slippery Slopes? Queenstown Physio\u2019s Guide to Recovery this Winter'>Slippery Slopes? Queenstown Physio\u2019s Guide to Recovery this Winter<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-16T08:25:22+12:00\" >May 16, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Acute joint and muscle injuries can be very painful, cause swelling\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/nicolai-berntsen-VXiG4N229uY-unsplash-1-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2560<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1614<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-05-16 08:25:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-16 08:25:22<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Slippery Slopes? Queenstown Physio\u2019s Guide to Recovery this Winter<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2671 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/snow-fit\/' data-rel='slide-1' class='slide-image' title='Snow Fit'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Snowboarder-495x400.jpg\" class=\"wp-image-2682 avia-img-lazy-loading-not-2682 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Snowboarder-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Snowboarder-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/snow-fit\/' title='Snow Fit'>Snow Fit<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-10T14:32:31+12:00\" >May 10, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >With the winter fast approaching it\u2019s time to start thinking\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Snowboarder-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1667<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-05-10 14:32:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:40:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Snow Fit<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2667 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/acute-lower-back-pain-top-tips-for-recovery\/' data-rel='slide-1' class='slide-image' title='Acute Lower Back Pain: Top Tips For Recovery'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Back-pain-495x400.jpg\" class=\"wp-image-2668 avia-img-lazy-loading-not-2668 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Back-pain-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Back-pain-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/acute-lower-back-pain-top-tips-for-recovery\/' title='Acute Lower Back Pain: Top Tips For Recovery'>Acute Lower Back Pain: Top Tips For Recovery<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-04T12:58:15+12:00\" >May 4, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Most adults will suffer from an episode of back pain at least\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Back-pain-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2560<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1707<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-05-04 12:58:15<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:41:11<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Acute Lower Back Pain: Top Tips For Recovery<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2664 slide-entry-overview slide-loop-6 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/crick-in-the-neck-top-tips-for-recovery\/' data-rel='slide-1' class='slide-image' title='Crick In The Neck: Top Tips For Recovery'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Sore-neck-2-495x400.jpg\" class=\"wp-image-2662 avia-img-lazy-loading-not-2662 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Sore-neck-2-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Sore-neck-2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/crick-in-the-neck-top-tips-for-recovery\/' title='Crick In The Neck: Top Tips For Recovery'>Crick In The Neck: Top Tips For Recovery<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-04T12:50:17+12:00\" >May 4, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Neck pain is uncomfortable and debilitating. It can negatively\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/05\/Sore-neck-2-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2560<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1707<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-05-04 12:50:17<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:41:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Crick In The Neck: Top Tips For Recovery<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2638 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/the-1-8-billion-problem-acc-wants-to-solve\/' data-rel='slide-1' class='slide-image' title='The $1.8 Billion Problem ACC Wants to Solve'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/04\/nymbl_hand_and_phone-495x400.png\" class=\"wp-image-2640 avia-img-lazy-loading-not-2640 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/04\/nymbl_hand_and_phone-495x400.png 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/04\/nymbl_hand_and_phone-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/the-1-8-billion-problem-acc-wants-to-solve\/' title='The $1.8 Billion Problem ACC Wants to Solve'>The $1.8 Billion Problem ACC Wants to Solve<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-03T14:51:13+12:00\" >April 3, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz 2nd April 2023.\r\n\r\nACC is launching\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/04\/nymbl_hand_and_phone.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1150<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1000<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-04-03 14:51:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:46:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The $1.8 Billion Problem ACC Wants to Solve<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2623 slide-entry-overview slide-loop-8 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/what-a-croc-acc-reveals-51-croc-related-claims-over-last-12-months\/' data-rel='slide-1' class='slide-image' title='What a Croc! ACC Reveals 51 Croc-Related Claims Over Last 12 Months'><img decoding=\"async\" fetchpriority=\"high\" width=\"452\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/03\/Crocs-452x400.jpg\" class=\"wp-image-2626 avia-img-lazy-loading-not-2626 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/what-a-croc-acc-reveals-51-croc-related-claims-over-last-12-months\/' title='What a Croc! ACC Reveals 51 Croc-Related Claims Over Last 12 Months'>What a Croc! ACC Reveals 51 Croc-Related Claims Over Last 12 Months<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-23T15:55:05+13:00\" >March 23, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz 21st March 2023.\r\n\r\nA footwear favourite\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/03\/Crocs.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>543<\/span>\n\t\t\t\t\t\t<span itemprop='width'>452<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-03-23 15:55:05<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:46:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>What a Croc! ACC Reveals 51 Croc-Related Claims Over Last 12 Months<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2609 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/six-minutes-of-intense-exercise-boosts-key-brain-protein\/' data-rel='slide-1' class='slide-image' title='Six Minutes of Intense Exercise Boosts Key Brain Protein'><img decoding=\"async\" fetchpriority=\"high\" width=\"457\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/02\/Bike-pic-457x400.jpg\" class=\"wp-image-2611 avia-img-lazy-loading-not-2611 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/six-minutes-of-intense-exercise-boosts-key-brain-protein\/' title='Six Minutes of Intense Exercise Boosts Key Brain Protein'>Six Minutes of Intense Exercise Boosts Key Brain Protein<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-02-09T12:06:03+13:00\" >February 9, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published by University of Otago on Friday 13 January 2023.\r\nSix\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2023\/02\/Bike-pic.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>572<\/span>\n\t\t\t\t\t\t<span itemprop='width'>457<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2023-02-09 12:06:03<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:01:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Six Minutes of Intense Exercise Boosts Key Brain Protein<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2572 slide-entry-overview slide-loop-10 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/windsor-woman-helping-cancer-patients-take-next-steps\/' data-rel='slide-1' class='slide-image' title='Windsor Woman Helping Cancer Patients Take Next Steps'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/10\/Pinc-495x400.jpg\" class=\"wp-image-2575 avia-img-lazy-loading-not-2575 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/10\/Pinc-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/10\/Pinc-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/windsor-woman-helping-cancer-patients-take-next-steps\/' title='Windsor Woman Helping Cancer Patients Take Next Steps'>Windsor Woman Helping Cancer Patients Take Next Steps<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-10-27T14:46:45+13:00\" >October 27, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz on 25th of October 2022. Our physio\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/10\/Pinc.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>697<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1240<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-10-27 14:46:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:47:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Windsor Woman Helping Cancer Patients Take Next Steps<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2538 slide-entry-overview slide-loop-11 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/physiotherapists-put-their-hands-up-to-help-relieve-load-on-gps\/' data-rel='slide-1' class='slide-image' title='Physiotherapists put their hands up to help relieve load on GPs'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/07\/Shoulder-2-495x400.jpg\" class=\"wp-image-2540 avia-img-lazy-loading-not-2540 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/07\/Shoulder-2-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/07\/Shoulder-2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/physiotherapists-put-their-hands-up-to-help-relieve-load-on-gps\/' title='Physiotherapists put their hands up to help relieve load on GPs'>Physiotherapists put their hands up to help relieve load on GPs<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-07-12T09:41:42+12:00\" >July 12, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz on 11th of July 2022.\r\nPhysiotherapists\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/07\/Shoulder-2-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-07-12 09:41:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:51:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Physiotherapists put their hands up to help relieve load on GPs<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2510 slide-entry-overview slide-loop-12 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/managing-long-covid-in-aotearoa\/' data-rel='slide-1' class='slide-image' title='Managing Long COVID in Aotearoa'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/05\/woman-g6d928988e_1920-495x400.jpg\" class=\"wp-image-2512 avia-img-lazy-loading-not-2512 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/05\/woman-g6d928988e_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/05\/woman-g6d928988e_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/managing-long-covid-in-aotearoa\/' title='Managing Long COVID in Aotearoa'>Managing Long COVID in Aotearoa<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-17T13:37:46+12:00\" >May 17, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.pnz.org.nz on 16th of May 2022.\r\n\r\nResearch\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/05\/woman-g6d928988e_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-05-17 13:37:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:52:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Managing Long COVID in Aotearoa<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2469 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/' data-rel='slide-1' class='slide-image' title='Returning to Exercise after a Covid-19 Infection'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920-495x400.jpg\" class=\"wp-image-2471 avia-img-lazy-loading-not-2471 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/' title='Returning to Exercise after a Covid-19 Infection'>Returning to Exercise after a Covid-19 Infection<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-04-21T13:56:43+12:00\" >April 21, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.axissportsmedicine.co.nz on 11th of March 2022\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-04-21 13:56:43<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 15:54:02<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Returning to Exercise after a Covid-19 Infection<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2435 slide-entry-overview slide-loop-14 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/new-study-into-how-kiwi-women-are-recovering-from-knee-surgery\/' data-rel='slide-1' class='slide-image' title='New Study Into How Kiwi Women are Recovering from Knee Surgery'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/soccer-ga0e0d2279_1920-495x400.jpg\" class=\"wp-image-2437 avia-img-lazy-loading-not-2437 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/soccer-ga0e0d2279_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/soccer-ga0e0d2279_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/new-study-into-how-kiwi-women-are-recovering-from-knee-surgery\/' title='New Study Into How Kiwi Women are Recovering from Knee Surgery'>New Study Into How Kiwi Women are Recovering from Knee Surgery<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-04-07T10:32:22+12:00\" >April 7, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz on 6th of April 2022.\r\nA new study\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/soccer-ga0e0d2279_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1920<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1371<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-04-07 10:32:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:03:49<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>New Study Into How Kiwi Women are Recovering from Knee Surgery<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2328 slide-entry-overview slide-loop-15 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/2328-2\/' data-rel='slide-1' class='slide-image' title='ACC Claims for Home Workout Injuries More Than Triple to Over $1m Post-Covid'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/home-fitness-equipment-g324de579d_1920-495x400.jpg\" class=\"wp-image-2330 avia-img-lazy-loading-not-2330 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/home-fitness-equipment-g324de579d_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/home-fitness-equipment-g324de579d_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/2328-2\/' title='ACC Claims for Home Workout Injuries More Than Triple to Over $1m Post-Covid'>ACC Claims for Home Workout Injuries More Than Triple to Over $1m Post-Covid<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-01-21T15:09:11+13:00\" >January 21, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.stuff.co.nz on 21st January 2022.\r\n\r\nExperts\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/home-fitness-equipment-g324de579d_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1275<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-01-21 15:09:11<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:04:17<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ACC Claims for Home Workout Injuries More Than Triple to Over $1m Post-Covid<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2320 slide-entry-overview slide-loop-16 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/acc-data-shows-huge-cost-of-avocado-related-injuries\/' data-rel='slide-1' class='slide-image' title='ACC Data Shows Huge Cost of Avocado-Related Injuries'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/avocado-g44e65e7fb_1920-495x400.jpg\" class=\"wp-image-2321 avia-img-lazy-loading-not-2321 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/avocado-g44e65e7fb_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/avocado-g44e65e7fb_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/acc-data-shows-huge-cost-of-avocado-related-injuries\/' title='ACC Data Shows Huge Cost of Avocado-Related Injuries'>ACC Data Shows Huge Cost of Avocado-Related Injuries<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-01-13T11:46:42+13:00\" >January 13, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.1news.co.nz 10th January 2022.\r\n\r\nYou've guac\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/01\/avocado-g44e65e7fb_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2022-01-13 11:46:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:05:10<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ACC Data Shows Huge Cost of Avocado-Related Injuries<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2268 slide-entry-overview slide-loop-17 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/golfers-elbow-medial-epicondylitis\/' data-rel='slide-1' class='slide-image' title='Golfer&#8217;s Elbow (Medial Epicondylitis)'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/golf-787826_640-495x400.png\" class=\"wp-image-2273 avia-img-lazy-loading-not-2273 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/golfers-elbow-medial-epicondylitis\/' title='Golfer&#8217;s Elbow (Medial Epicondylitis)'>Golfer&#8217;s Elbow (Medial Epicondylitis)<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:50:22+13:00\" >November 24, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Golfer\u2019s elbow is defined as chronic degeneration of the tendon\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/golf-787826_640.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>452<\/span>\n\t\t\t\t\t\t<span itemprop='width'>640<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-11-24 14:50:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:47:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Golfer&#8217;s Elbow (Medial Epicondylitis)<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2259 slide-entry-overview slide-loop-18 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/physios-head-back-to-work-in-alert-level-3-areas\/' data-rel='slide-1' class='slide-image' title='Physios Head Back to Work in Alert Level 3 Areas'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/physio-1778029_1920-1-495x400.jpg\" class=\"wp-image-2260 avia-img-lazy-loading-not-2260 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/physio-1778029_1920-1-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/physio-1778029_1920-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/physios-head-back-to-work-in-alert-level-3-areas\/' title='Physios Head Back to Work in Alert Level 3 Areas'>Physios Head Back to Work in Alert Level 3 Areas<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-02T15:54:37+13:00\" >November 2, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.rnz.co.nz 21st October 2021.\r\n\r\nPeople who have\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/11\/physio-1778029_1920-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-11-02 15:54:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:05:35<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Physios Head Back to Work in Alert Level 3 Areas<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2232 slide-entry-overview slide-loop-19 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/relief-for-thousands-of-women-with-birth-injuries\/' data-rel='slide-1' class='slide-image' title='Relief for Thousands of Women with Birth Injuries'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/baby-4100420_1920-495x400.jpg\" class=\"wp-image-2233 avia-img-lazy-loading-not-2233 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/baby-4100420_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/baby-4100420_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/relief-for-thousands-of-women-with-birth-injuries\/' title='Relief for Thousands of Women with Birth Injuries'>Relief for Thousands of Women with Birth Injuries<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-06T13:29:17+13:00\" >October 6, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >A leading pelvic floor specialist is delighted that thousands\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/baby-4100420_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1420<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-10-06 13:29:17<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:06:06<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Relief for Thousands of Women with Birth Injuries<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2228 slide-entry-overview slide-loop-20 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/coronavirus-physiotherapists-call-for-level-3-guideline-change-so-more-patients-needing-ongoing-care-can-access-it\/' data-rel='slide-1' class='slide-image' title='Coronavirus: Physiotherapists Call for Level 3 Guideline Change So More Patients Needing Ongoing Care Can Access It'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/health-2661057_1920-495x400.jpg\" class=\"wp-image-2229 avia-img-lazy-loading-not-2229 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/health-2661057_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/health-2661057_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/coronavirus-physiotherapists-call-for-level-3-guideline-change-so-more-patients-needing-ongoing-care-can-access-it\/' title='Coronavirus: Physiotherapists Call for Level 3 Guideline Change So More Patients Needing Ongoing Care Can Access It'>Coronavirus: Physiotherapists Call for Level 3 Guideline Change So More Patients Needing Ongoing Care Can Access It<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-06T12:08:41+13:00\" >October 6, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Published on www.newshub.co.nz 6th October 2021.\r\nAn Auckland-based\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/10\/health-2661057_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1202<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-10-06 12:08:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-18 16:06:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Coronavirus: Physiotherapists Call for Level 3 Guideline Change So More Patients Needing Ongoing Care Can Access It<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1795 slide-entry-overview slide-loop-21 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/shoulder-dislocations\/' data-rel='slide-1' class='slide-image' title='Shoulder Dislocations'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Shoulder-495x400.jpg\" class=\"wp-image-1796 avia-img-lazy-loading-not-1796 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/shoulder-dislocations\/' title='Shoulder Dislocations'>Shoulder Dislocations<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-29T16:52:48+12:00\" >July 29, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >The shoulder is an amazing joint with incredible flexibility.\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Shoulder.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>628<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-29 16:52:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:48:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Shoulder Dislocations<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1791 slide-entry-overview slide-loop-22 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/gluteal-tendinopathy\/' data-rel='slide-1' class='slide-image' title='Gluteal Tendinopathy'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Hip_Groin_common_injuries-495x400.jpg\" class=\"wp-image-1792 avia-img-lazy-loading-not-1792 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Hip_Groin_common_injuries-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Hip_Groin_common_injuries-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/gluteal-tendinopathy\/' title='Gluteal Tendinopathy'>Gluteal Tendinopathy<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-29T14:59:05+12:00\" >July 29, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >What is Gluteal Tendinopathy?\r\n\r\nWhen tendons are repeatedly\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Hip_Groin_common_injuries.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-29 14:59:05<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:48:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Gluteal Tendinopathy<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1786 slide-entry-overview slide-loop-23 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/lcl-tears\/' data-rel='slide-1' class='slide-image' title='LCL Tears'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/figure-1691868_1920-495x400.jpg\" class=\"wp-image-1788 avia-img-lazy-loading-not-1788 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/figure-1691868_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/figure-1691868_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/lcl-tears\/' title='LCL Tears'>LCL Tears<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-29T14:32:17+12:00\" >July 29, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >What is the LCL?\r\n\r\nThe knee is one of the largest joints in\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/figure-1691868_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-29 14:32:17<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:49:20<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>LCL Tears<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1769 slide-entry-overview slide-loop-24 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/snow-sport-injuries\/' data-rel='slide-1' class='slide-image' title='Snow Sport Injuries'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Skiis-495x400.jpg\" class=\"wp-image-1783 avia-img-lazy-loading-not-1783 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Skiis-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Skiis-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/snow-sport-injuries\/' title='Snow Sport Injuries'>Snow Sport Injuries<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-29T14:17:25+12:00\" >July 29, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Snow sports are exhilarating and fun, but as we know only too\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/Skiis.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1440<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-29 14:17:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-10 14:49:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Snow Sport Injuries<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1762 slide-entry-overview slide-loop-25 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/common-running-injuries\/' data-rel='slide-1' class='slide-image' title='Common Running Injuries'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/landscape-78058_1920-1-495x400.jpg\" class=\"wp-image-1765 avia-img-lazy-loading-not-1765 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/landscape-78058_1920-1-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/landscape-78058_1920-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/common-running-injuries\/' title='Common Running Injuries'>Common Running Injuries<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-21T12:48:26+12:00\" >July 21, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Running is a great way to stay in shape, manage stress and increase\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/landscape-78058_1920-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1277<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-21 12:48:26<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-11-24 14:53:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Common Running Injuries<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1742 slide-entry-overview slide-loop-26 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/acl-tears\/' data-rel='slide-1' class='slide-image' title='ACL Tears'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/boo-2399974_1920-e1626750386310-495x400.jpg\" class=\"wp-image-1744 avia-img-lazy-loading-not-1744 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/boo-2399974_1920-e1626750386310-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/boo-2399974_1920-e1626750386310-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/acl-tears\/' title='ACL Tears'>ACL Tears<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-20T15:06:47+12:00\" >July 20, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >What is an \u201cACL tear\u201d and how does it occur?\r\n\r\nThe ACL,\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2021\/07\/boo-2399974_1920-e1626750386310.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1088<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1156<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-20 15:06:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:06:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ACL Tears<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1370 slide-entry-overview slide-loop-27 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/alcohol-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Effects of Alcohol'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/drinks-2578446_1920-495x400.jpg\" class=\"wp-image-1674 avia-img-lazy-loading-not-1674 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/drinks-2578446_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/drinks-2578446_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/alcohol-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Effects of Alcohol'>Optimising Injury Healing &#8211; Effects of Alcohol<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T11:01:18+12:00\" >July 2, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Immediately after an injury there is bleeding from damaged tissue,\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/drinks-2578446_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-02 11:01:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:14:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Effects of Alcohol<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1290 slide-entry-overview slide-loop-28 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/stress-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Stress'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/05\/people-1492052_1920-495x400.jpg\" class=\"wp-image-1681 avia-img-lazy-loading-not-1681 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/05\/people-1492052_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/05\/people-1492052_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/stress-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Stress'>Optimising Injury Healing &#8211; Stress<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-01T11:06:13+12:00\" >July 1, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Healing from injury or surgery is an important process. Poor\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/05\/people-1492052_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1277<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2021-07-01 11:06:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:13:35<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Stress<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1440 slide-entry-overview slide-loop-29 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/bike-injuries\/' data-rel='slide-1' class='slide-image' title='Bike Injuries &#8211; Sports &#038; Exercise Physiotherapy Bulletin'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/09\/mountain-biking-95032_1920-495x400.jpg\" class=\"wp-image-1676 avia-img-lazy-loading-not-1676 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/09\/mountain-biking-95032_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/09\/mountain-biking-95032_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/bike-injuries\/' title='Bike Injuries &#8211; Sports &#038; Exercise Physiotherapy Bulletin'>Bike Injuries &#8211; Sports &#038; Exercise Physiotherapy Bulletin<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-09-09T12:23:16+12:00\" >September 9, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Some very interesting reading in the Sports &amp; Exercise Physiotherapy\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/09\/mountain-biking-95032_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-09-09 12:23:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:11:38<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Bike Injuries &#8211; Sports &#038; Exercise Physiotherapy Bulletin<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1349 slide-entry-overview slide-loop-30 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/exercise-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Exercise'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/trail-running-1245982_1920-495x400.jpg\" class=\"wp-image-1679 avia-img-lazy-loading-not-1679 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/trail-running-1245982_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/trail-running-1245982_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/exercise-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Exercise'>Optimising Injury Healing &#8211; Exercise<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-08-06T12:59:43+12:00\" >August 6, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Soft tissue damage comes about through a traumatic event such\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/08\/trail-running-1245982_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1275<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-08-06 12:59:43<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:08:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Exercise<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1298 slide-entry-overview slide-loop-31 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/nutrition-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Nutrition'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/07\/fruits-1869132_1920-495x400.jpg\" class=\"wp-image-1689 avia-img-lazy-loading-not-1689 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/07\/fruits-1869132_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/07\/fruits-1869132_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/nutrition-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Nutrition'>Optimising Injury Healing &#8211; Nutrition<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-12T11:37:31+12:00\" >July 12, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Appropriate nutrition can play an important role in recovering\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/07\/fruits-1869132_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1437<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-07-12 11:37:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:08:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Nutrition<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1283 slide-entry-overview slide-loop-32 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/smoking-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Effects of Smoking'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/04\/cigarettes-83571_1920-495x400.jpg\" class=\"wp-image-1683 avia-img-lazy-loading-not-1683 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/04\/cigarettes-83571_1920-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/04\/cigarettes-83571_1920-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/smoking-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Effects of Smoking'>Optimising Injury Healing &#8211; Effects of Smoking<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-26T10:31:42+12:00\" >April 26, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Smoking - we all know it\u2019s bad for your health and it is the\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/04\/cigarettes-83571_1920.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1190<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-04-26 10:31:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:08:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Effects of Smoking<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-1233 slide-entry-overview slide-loop-33 slide-parity-odd  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/sleep-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Sleep'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/03\/woman-2197947_1920-1-495x400.jpg\" class=\"wp-image-1685 avia-img-lazy-loading-not-1685 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/03\/woman-2197947_1920-1-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/03\/woman-2197947_1920-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/sleep-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Sleep'>Optimising Injury Healing &#8211; Sleep<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-03-19T11:30:41+13:00\" >March 19, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Sleep is one of the most important elements of injury prevention\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/03\/woman-2197947_1920-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1280<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-03-19 11:30:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:09:09<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Sleep<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1192 slide-entry-overview slide-loop-34 slide-parity-odd  post-entry-last  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/queenstownphysiotherapy.com\/hydration-optimising-injury-healing\/' data-rel='slide-1' class='slide-image' title='Optimising Injury Healing &#8211; Hydration'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/02\/In-water-495x400.jpg\" class=\"wp-image-1687 avia-img-lazy-loading-not-1687 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/02\/In-water-495x400.jpg 495w, https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/02\/In-water-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/queenstownphysiotherapy.com\/hydration-optimising-injury-healing\/' title='Optimising Injury Healing &#8211; Hydration'>Optimising Injury Healing &#8211; Hydration<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-02-19T11:46:09+13:00\" >February 19, 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Keep yourself hydrated for optimal recovery from your injury.\r\n\r\nWe\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2019\/02\/In-water-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Deborah Torrington<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2015\/04\/queenstown-physiotherapy-logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Deborah Torrington<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2012-01-10T21:53:17+13:00\" >2019-02-19 11:46:09<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-07-20 15:09:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Optimising Injury Healing &#8211; Hydration<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>News &amp; Articles &#187; Queenstown Physiotherapy<\/title>\n<meta name=\"description\" content=\"The latest news and articles from Queenstown Physiotherapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/queenstownphysiotherapy.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; Articles &#187; Queenstown Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"The latest news and articles from Queenstown Physiotherapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/queenstownphysiotherapy.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Queenstown Physiotherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/queenstownphysio\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T04:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/03\/Untitled-design-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/queenstownphysiotherapy.com\/blog\/\",\"url\":\"https:\/\/queenstownphysiotherapy.com\/blog\/\",\"name\":\"News & Articles &#187; 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