{"id":2469,"date":"2022-04-21T13:56:43","date_gmt":"2022-04-21T01:56:43","guid":{"rendered":"https:\/\/queenstownphysiotherapy.com\/?p=2469"},"modified":"2023-09-18T15:54:02","modified_gmt":"2023-09-18T03:54:02","slug":"returning-to-exercise-after-a-covid-19-infection","status":"publish","type":"post","link":"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/","title":{"rendered":"Returning to Exercise after a Covid-19 Infection"},"content":{"rendered":"<p>Published on www.axissportsmedicine.co.nz on 11th of March 2022 by Dr Mark Fulcher.<\/p>\n<div class=\"nav-bar w-nav\" role=\"banner\" data-collapse=\"medium\" data-animation=\"default\" data-duration=\"400\" data-easing=\"ease\" data-easing2=\"ease\">\n<div class=\"navbar-container\">\n<div class=\"nav-links\">\n<nav class=\"nav-menu w-nav-menu\" role=\"navigation\">\n<div class=\"navigation-dropdown-link w-dropdown\" data-delay=\"0\" data-hover=\"true\" data-w-id=\"12bf3b83-c4f1-2572-2032-1b6312f21328\">\n<div id=\"w-dropdown-toggle-0\" class=\"dropdown-copy w-dropdown-toggle\" tabindex=\"0\" role=\"button\" aria-controls=\"w-dropdown-list-0\" aria-haspopup=\"menu\" aria-expanded=\"false\">\n<div class=\"nav-arrow-div\">It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage. We are increasingly being asked about when it is safe for patients to return to their normal physical activities, including sport. Fortunately, the majority of us will have only very mild symptoms that may not impact our lives too much. As a result, the majority of patients can start to return to activity when they feel physically able. A small number of patients however do need further evaluation. Patients with a number of other comorbidities, those who have not exercised before and those who have experienced chest pain, significant shortness of breath or other more significant symptoms should see a doctor and may need other tests, for example blood tests or an ECG. This is to rule out complications like myocarditis (inflammation of the heart muscle) that may make exercising unsafe.&#x200d;<\/div>\n<\/div>\n<\/div>\n<\/nav>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-div blog-content-section\">\n<div class=\"section-content-div blog-content-div\">\n<div class=\"blog-content-text-rtb w-richtext\">\n<h3>Slow and steady<\/h3>\n<p>Generally, COVID infection symptoms settle over 3-7 days within the infectious period. When a patient feels that their illness has resolved, most are safe to start returning to some physical activity. Given that the SARS-CoV-2 virus can \u00a0involve a number of systems, including the heart, kidney, blood, brain and wider nervous system, the resumption of activity should be slow and steady. The duration and intensity of activity should be guided by both physical and psychological factors. Increasing the volume and intensity of activity too quickly can prolong fatigue and other symptoms, making getting back to even the most basic activities of daily living difficult and frustratingly slow. It should be highlighted that prolonged rest can also be counterproductive. This can lead to significant morbidity including persisting fatigue, weakness and other symptoms.<\/p>\n<p>Fortunately, here in Aotearoa, we have the experience of clinicians managing return to activity, exercise and sport in other countries where COVID has been around for two years. Their experience, and those of their patients, has helped shaped best practice and safe management.<\/p>\n<h3>Recovery can take 3 &#8211; 6 weeks. Pace yourself<\/h3>\n<p>Returning to a normal level of activity or sport generally takes about 3 weeks but can often take much longer for those who have had a more severe illness, especially those who have been hospitalized. As a rule you should wait 7 days after being symptom free before starting to \u2018exercise\u2019 again. The important message is that returning to activity and exercise is important for recovery of physical and psychological wellbeing, but must be in a step wise fashion, ensuring you are able to recover well from each exercise bout without ongoing symptoms before progressing to the next level. Adequate sleep, good nutrition, hydration and social connection are also vital to help you recover well. Some practical tips are to:<\/p>\n<ol role=\"list\" start=\"\">\n<li>Try to remain active while you are isolating at home (if your symptoms allow).<\/li>\n<li>Start with small volume of low-intensity aerobic exercise, walking is an excellent option.<\/li>\n<li>Avoid returning to more intense exercise, for example heavy resistance training or running, for at least seven days after your symptoms resolve<\/li>\n<li>Plan a graded return to activity, for example start by increasing your walking distance and intensity, progress to include some bouts of running within your walk, then increase the amount of running.<\/li>\n<li>You may feel more tired than normal, listen to your body and make sure that you get enough rest.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-div signup\">\n<div class=\"section-content-div signup-div _680\">\n<div class=\"newsletter-signup\"><\/div>\n<\/div>\n<\/div>\n<div class=\"section-div related-content-div\">\n<div class=\"section-content-div related-articles\">\n<div class=\"related-content-wrapper w-dyn-list\">\n<div class=\"related-content-collection-list w-dyn-items\" role=\"list\">\n<div class=\"related-content-item w-dyn-item\" role=\"listitem\">\n<div class=\"section-content-div blog-header-credits\">\n<div class=\"credits-div\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Published on www.axissportsmedicine.co.nz on 11th of March 2022 by Dr Mark Fulcher. It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage. We are increasingly being asked about when it is safe for patients to return to their normal physical activities, including sport. Fortunately, the majority of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Returning to Exercise after a Covid-19 Infection &#187; Queenstown Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Returning to Exercise after a Covid-19 Infection &#187; Queenstown Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"Published on www.axissportsmedicine.co.nz on 11th of March 2022 by Dr Mark Fulcher. It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage. We are increasingly being asked about when it is safe for patients to return to their normal physical activities, including sport. Fortunately, the majority of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\" \/>\n<meta property=\"og:site_name\" content=\"Queenstown Physiotherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/queenstownphysio\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T01:56:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T03:54:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deborah Torrington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deborah Torrington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\"},\"author\":{\"name\":\"Deborah Torrington\",\"@id\":\"https:\/\/queenstownphysiotherapy.com\/#\/schema\/person\/bef31f000e05cce724779ab74cdd8f46\"},\"headline\":\"Returning to Exercise after a Covid-19 Infection\",\"datePublished\":\"2022-04-21T01:56:43+00:00\",\"dateModified\":\"2023-09-18T03:54:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\/\/queenstownphysiotherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/queenstownphysiotherapy.com\/wp-content\/uploads\/2022\/04\/exercise-gd0a350ea9_1920.jpg\",\"articleSection\":[\"In the news\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\",\"url\":\"https:\/\/queenstownphysiotherapy.com\/returning-to-exercise-after-a-covid-19-infection\/\",\"name\":\"Returning to Exercise after a Covid-19 Infection &#187; 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